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Okay, this mini-vacation flipped on me quite badly.
It's fair to mention that I started with the wrong foot and I over-ate on thursday and Friday.
Then, for some reason, it might've been something I ate or just a rotary virus, but I got a super stomach pain that disabled me from let alone eat, but also to practically move all saturday.
I was feeling terrible, I was de-hydrating by going every hour to the bathroom to release nothing but liquids.
I started medication on Saturday morning but it wasn't until the evening around 11 that I finally was able to vomit and almost end the nightmare.
I re-started a semi solids diet on sunday and am slowly re-incorporating all my usual GOOD habits.
I literally don't wish to feel that sick to anyone, it's horrible!
I also took this as a signal to not break my good habits just beacuse it's "vacations"...I was literally eating very badly...salty, greasy, and sugary foods.
So I guess the average result will be seen tomorrow in my weekly weight in.
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1263 ккал
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Жир: 56,95г | Белк: 86,31г | Углев: 104,51г.
Завтрак: cheese cake, Spinach Pie. Обед: rice chicken soup. Ужин: gouda, breaded chicken. Перекус/Другое: strawberry, banana, apple juice, whey protein isolate. подробнее ...
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4368 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 1 час и 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 2 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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