Hedder52- Журнал, 24 янв 08

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Not feeling so good today....I think I am getting sick and it sucks! I have a web training session starting at 9:00 this morning and it goes til 12:30....what fun! I wanted to share with everyone...last night I went to a hockey game with a bunch of girl friends and had 1 beverage (not great, but better then it could have been) and I so wanted to splurge more and just eat junk food but I didn't....I was so please with that and I am so happy with my decision!

Today so far I have had my grapefruit for breakfast and have my smoothie for a snack, some brown rice for lunch and a banana in case I need something more....with the web training I won't get out of my office much, but I am planning on heading to the gym right after my training and then working out tonight with my hubby if I am feeling up to it.

Thanks for all the great comments....yes I was so shocked to see the loss that I had. I must have weighed myself yesterday morning about 4 different times to be sure it was right...heck, I even got on the scale this morning to be sure and sure enough it was right, said the same thing this morning! Take this as proof, if I can do it you all can do it!!! Best of luck to everyone!

Просмотреть Диетический Календарь, 24 января 2008:

1370 ккал

Жир: 45,84г | Белк: 56,48г | Углев: 195,95г. Завтрак: grapefruit. Ужин: subway sandwich. Перекус/Другое: smoothie, dannon. подробнее ...

2085 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Вождение - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...

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you are doing soo great...you are my inspiration! I am gonna bust butt on the treadmill tonight! Keep it up!

24 янв 08 написано членом: Need2Bslim

I hope you get to feeling better soon. You are doing such a great job - i'm proud of you!!! No it's not a dream...all that hard work you've been doing is paying off. Keep it up!!

24 янв 08 написано членом: Mrs. H

I must admit, I'm hatin' ya a little bit for the staggering weight loss! But, you know, the good kind of hate. ;) I am so very happy/pleased/excited for you! And good job with controlling your wants at the hockey game. You did the right thing, according to the book. You are an inspiration, girl!!!

24 янв 08 написано членом: mistytsim

I hope you you're feeling well and I'm very happy that keep on marching on to reach that goal. You rock; go girl!!!!

24 янв 08 написано членом: bluesajzzy

it feels good doesn't it ? :) there is nothing more satisfying than losing weight and keeping it of.

25 янв 08 написано членом: reyya

Great job, again. You are doing so well, even the night out with the girls, way to go. Keep up the good work and feel better soon. You are still inspiring me to keep on track :`)

26 янв 08 написано членом: icemom


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