Nikina70- Журнал, 12 мар 18

So chuffed that my weight has stayed the same this morning - probably because I resisted that ice-cream that was calling my name yesterday - and didn't have big bags of chips or chocolate cake in the house. My daily calorie average for the week was 1680 so that's improved from 1740 the week before. Gonna try to do IF again Monday to Friday and hopefully fit in at least 2 hours of weight training/treadmill exercise. Last week I only logged an hour of exercise, but I actually walked to the shops twice besides that so I might try to keep up that low impact movement/steps.

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1189 ккал

Жир: 36,58г | Белк: 29,75г | Углев: 196,39г.   Завтрак: Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water. Обед: Santa Bianca Pitted Black Olives in Brine, Cucumber (with Peel), Tomatoes, Minced Garlic, Mediterranean Delicacies Red Pepper Hummus, Watermelon, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Ужин: Chickpea Curry, Cooked Mushrooms (Fat Not Added in Cooking). Перекус/Другое: Fig, PnP Ginger Biscuits, Nature's Choice Ground Flaxseeds, SPAR Coconut Cream, Carrots, Snowflake Easymix Vanilla Muffin, Date, Nature's Choice Chia Seeds, Banana, Grapes, Peaches. подробнее ...

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Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...