|
Fixed spicy shrimp and pasta for the family. But I made a good salad with my shrimp. Greens, tomatoes, cucumbers, kalamata olives, feta cheese, olive oil ans of course, avocado. Hit the spot!
|
1471 ккал
|
Жир: 86,26г | Белк: 68,75г | Углев: 73,23г.
Завтрак: Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Large Brown Egg, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: Claussen Kosher Dill Pickle Halves, Grape Tomatoes, Laura Lynn Spanish Queen Olives stuffed with pimento, Cucumber (Peeled), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Ужин: Extra Virgin Olive Oil, Treasure Cave Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Peloponnese Pitted Kalamata Olives, Roma Tomatoes, Cucumber (Peeled), Hass Avocado, Shrimp. Перекус/Другое: Barefoot Sweet Red Wine, Simply Enjoy Cheesecake Bites, M&M's Coffee Nut M&M's, Young Living Mindwise, Bragg Organic Apple Cider Vinegar. подробнее ...
|
|
1571 ккал
|
Упражнение:
Приготовление Пищи - 30 минуты, Принятие Душа - 15 минуты, Спать - 23 часа и 15 минуты. подробнее ...
|
|
 Комментария
11 мар 18 написано членом: adamevegod1
|
11 мар 18 написано членом: Jitterbug23
|
Looks good !! Also I love how you didn’t let what others were eating dictate what you chose to eat. Also I noticed your starting weight and end goal are very similar to mine (except I haven’t made any progress yet). So let me know if you have any pointers!
11 мар 18 написано членом: old_photos_new_photos
|
11 мар 18 написано членом: momma6224
|
11 мар 18 написано членом: tahoebrun
|
@old_photos Everyone has to find their own best plan for weight loss. I can't do Keto, just can't go that low on carbs, at least not all at once. But I am doing low carb, trying to eat healthier all the way around (more fruits and veggies). I am having to think about food more than I want to, but my weight is starting to drop faster. I'm trying to keep my carbs less than, or as close to, 100. It's challenging because fruits and veggies have natural carbs, but they are healthy. So, I'm trying to reduce my grain consumption and try to only eat them in the morning or by lunch, while I'm up and moving and will burn them faster. Drink more water and don't worry about killing yourself with exercise. Yes, get moving doing something, but you don't have to work out for an hour every day. When you need encouragement, you'll find it here!
12 мар 18 написано членом: LSG417
|
12 мар 18 написано членом: cpyfrom08
|
12 мар 18 написано членом: Peasy3
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
