LSG417- Журнал, 10 мар 18

I was going to say cottage cheese with strawberries or other berries. You can also bake a crust less quiche with eggs, bacon, mushrooms, onions and cheese or whatever veggies and warm and it up throughout the week. Good luck! 

I do a coconut flour porridge that I really love! Also, I've done pumpkin chia/hemp overnight "oats" (from ketoconnect).  

raeofsunshine how do you make the porridge.  

Combine 1/4 c coconut flour, 1 cup water, 1 tbsp coconut oil (or butter), cinnamon to taste, 1 tbsp coconut milk (or heavy cream) in a pot over medium heat and wisk until bubbly. Remove from heat and add one egg and wisk until well combined. Place back on heat and stir until mixture thickens. I don't use sweetener in it, but you may want to!  

Can you eat apple's and peanut butter & strawberry jelly put them in a paper bag a go....p.s. you can throw an avocado in there to but not in the sandwich. hahaha 

Omelletes can change up eggs - leftovers are great - cold piece of chicken - tuna salad - you don't have to have breakfast food - antipasto - pepperoni , cheese if you do that , celery , peppercini , black olive etc - leftover soups get thick and are great - pork rinds and salsa - Mexican / endless -  

Banana pancakes, Oatmeal, protein shakes got me through the days I was sick of eggs! Keep up the good work though!! 

Thanks everyone! Just looking for some simple options! Murph, you KNOW I'ma have my avocado!!😃 

Keto pancakes! Mix 2 Tbl softened cream cheese and 2 eggs beaten with 4 drops liquid stevia. Cook like regular pancakes (more like a crepe texture) Top with melted butter mixed with maple extract. 

I do intermittent fasting 3 to 4 days a week to get out of the what to have for breakfast problem. I like eggs but we all need variety and change. Start my eating at 11 am usually.  

Ooh, thanks for the pancake recipe. I like that it only has a few ingredients! I may do some intermittent fasting on my days off. As long as I have my coffee, I can make it til noon or later before eating. Do you do it several days in a row or alternate days? 

Deviled eggs 

Is anyone following their macros calculated from the keto calculator? I am with a 15% deficit and I do Crossfit 5 days a week and cardio 2 x a week. I feel like I’m too limited. Last night I was forced to eat tuna and I could only afford half a can or I would go over my macros. People talk about fat bombs, but I can’t even afford to eat them with the macros I’m allowed. Any suggestions? 

crossfit keto: What are your macros? I eat 3-4 fat bombs a day just to get my fat intake high enough haha! I can’t see your profile so don’t know where you’re at weight and food wise. 

Freeze your foods so you just have to heat em up and then take em to go maybe 

Lol pb&j&a 😋🤢 

I like ground pork patties for a change of pace. If you like fish, it can make a great breakfast. The avocado will go great with either of those.