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Such slow progress, but I'm ok with it. Would like to maintain and stay under 62kg now. Only managed an hour of exercise this week. Felt a bit weak and an upper body workout I did on Wednesday morning left me a bit sore until yesterday. Missed parkrun this morning so hope to fit in an hour of treadmill sometime today and hopefully get back into my routine again next week. Did IF this week and it went well so might do it next week as well.
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61,4 кг
Потеряно до сих пор: 24,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2164 ккал
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Жир: 71,74г | Белк: 45,07г | Углев: 288,36г.
Завтрак: Fig, Bananas, Woolworths Flapjacks, Pick n Pay Golden Syrup. Обед: Cooked Mushrooms (Fat Not Added in Cooking), Sesame Seeds, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Spinach, Spring Onions, Extra Virgin Olive Oil, PnP Butternut, Safari Peanuts. Ужин: Pinotage, Carrots, Light Wine, Cucumber (with Peel), Mediterranean Delicacies Red Pepper Hummus, Santa Bianca Pitted Black Olives in Brine, My Rotis Ready to Eat Plain Rotis. Перекус/Другое: Vanilla Fudge, Pnp Ginger Biscuits, Good Hope MA Milk Alternative, Cadbury Dairy Milk Rum & Raisin Flavour, Grapes, Peaches, SPAR Coconut Cream, Woolworths Chocolate Mousse. подробнее ...
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Потеряно 0,1 кг за Неделю
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