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Well, all week I haven't eaten nothing offlimits, unfortunately (for diet purposes) today afternoon I'll be going on a quick vacation to a ranch, and there's not much diet or light food there, in fact, I think they put fat almost on everything...lots of carbs flying around, if one goes weak-minded things could get messy, but I'll manage to keep the calorie count as low as posible.
Also there will be no internet so I'll have to write down what I eat, portions and upload when I return.
Anyhow, I do hope that I even see one pound less on monday when I weight in...that's all I ask, LOL.
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3442 ккал
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Жир: 123,48г | Белк: 220,54г | Углев: 365,08г.
Завтрак: chorizo, Spinach Pie. Обед: olive oil, parmesan kraft, multigrain spag, salmon. Ужин: salsa, STEAK TACO. Перекус/Другое: multigrain bread, milk candy, milk candy, japanese peanuts, twix, fugge grahams, light beer, dark chocolate, whey protein isolate, cranberries. подробнее ...
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4456 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час и 20 минуты, Бег - 10 км/ч - 20 минуты, Отдыхать - 1 час и 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 4 часа, Сидеть - 4 часа, Сидеть За Рабочим Столом - 6 часа. подробнее ...
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