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Ah, my ankle got the best of me this morning. It talked me into not getting on my elliptical machine. See, typically it hurts the worst first thing in the morning. Once I get up out of bed and walk on it, it loosens up and feels better. But when I'm still groggy and sleeping, I forget that and think in my subconscious that it's too sore to work out on.... But then again I was up pretty late finishing some patient charts last night, so lack of sleep could have something to do with it. Oh well, there's always tomorrow...
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1704 ккал
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Жир: 43,12г | Белк: 116,66г | Углев: 231,68г.
Завтрак: kashi go lean cereal, splenda, half and half, coffee, milk. Обед: carrots, yoplait yogurt thick and creamy lite, apple, starkist lunch to go. Ужин: caffeine free diet coke, spray butter, tap water, Light Blush Wine Vinaigrette , arugula and spinach, Cheesy Chicken Casserole, weight watchers multigrain bread, 1% milk. Перекус/Другое: grapes. подробнее ...
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2475 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Тренажер (Медленный) - 45 минуты, Спать - 6 часа, Отдыхать - 13 часа и 5 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа. подробнее ...
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