jmdmaracazzo- Журнал, 22 фев 18

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I'll try again tomorrow, between all the stress and shame, and really caving to emotional eating, I don't think I can really do much today to salvage it, but I know beating myself up will just make it harder to get back on board tomorrow so I'm just gonna try to accept

Просмотреть Диетический Календарь, 22 февраля 2018:

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Жир: 512,00г | Белк: 402,00г | Углев: 1002,00г. Завтрак: Quest Pumpkin Pie Protein Bar. Обед: Chili's Molten Chocolate Cake, Chili's Skillet Queso with Chips, Chili's Homestyle Fries (Side), Chili's Bacon Burger. Ужин: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Перекус/Другое: Taco Bell Cinnamon Twists, Taco Bell Chips & Cheese, Taco Bell Soft Taco - Beef, Snickers Snickers Bar (1.86 oz). подробнее ...

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Sure you can, please change your mindset. There are some cruel people in this world, we need to ignore. What would you rather be mean and ignorant or overweight. You my dear are an individual don't let society dictate how you treat yourself. You need to be kind to yourself, just like you would be to a friend. Hugs,

22 фев 18 написано членом: 8Patty

Keep your head up. Be encouraged. Sending happy thoughts your way!

22 фев 18 написано членом: marshakanady

no matter what anyone says, you can do this, BELIEVE IN YOURSELF, don't let any negativity get in your way

23 фев 18 написано членом: Shrinking_Shamrock

JM, don't you dare talk bad about my friend! Try to talk to YOURSELF as you would talk to a dear friend. Encourage yourself with kind words. You wouldn't shame a friend or put them down because they had a bad day. Tomorrow is a new day, and a day of VICTORY for you! Embrace it with open arms.

23 фев 18 написано членом: Debbie Cousins

You got this! Pay no attention to senseless, hateful people. You are amazing, determined and fully capable of achieving the body you want. We all have bad times to go through, the determination to getting back on your decided track is what makes you better than any hater you will ever encounter. YOU GOT THIS!!

23 фев 18 написано членом: SquirrelB


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