Lutendo2107- Журнал, 21 фев 18

Day 3 of VLCD. The hunger though, too much. Driinking water makes it better but still cant wait for lunch. And I cant used to drinking my coffee without any sugar. Im down to 1tsp for a mug so I'm just going to leave it there. I cant let go of everything I guess. And its the only thing that takes away my cravings at night. luckily it does not cause any insomnia.

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421 ккал

Жир: 22,18г | Белк: 35,80г | Углев: 19,27г.   Завтрак: Oranges, Green Tea, Brown Sugar. Обед: Greens, Cooked Carrots (Fat Added in Cooking), Green String Beans, Beef Steak. Ужин: Beetroot (Solids and Liquids, Canned), Egg (Whole). подробнее ...

2199 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...