Bird Fancier- Журнал, 13 фев 18

Параметры Пользователя Bird Fancier | < Предыдущая Запись |Следующий >

For some reason, I got extra hungry @ 3am. So, I ate a snack/breakfast. Then, by the end of the day, I had ventured into 36grams carbs. UUGGH! Plus, this "paleo" bacon that I purchased at Wholefoods was disgusting. Even the cats turned their noses up to it! I won't be buying that again.

Просмотреть Диетический Календарь, 13 февраля 2018:

2294 ккал

Жир: 206,61г | Белк: 76,40г | Углев: 54,30г. Завтрак: Gallo Salame Italian Dry Salame, Best Foods Real Mayonnaise, Swiss Cheese. Ужин: Fresh Lime Juice, Bertolli Extra Virgin Olive Oil, Uncured Bacon, Cooked Mushrooms (from Fresh), Broccoli, Frieda's Elephant Garlic Cloves, Fresh Lemon Juice, Egg Yolk, Butter (Salted). Перекус/Другое: Avocados, Brie Cheese, Bubbies Sauerkraut, Topo Chico Mineral Water, Water. подробнее ...

5 Сторонников Поддержка

Комментария

36 is not high carbs, you actually eat up to 150 and sill remains in keto. also you can eat regular grass fed bacon trans fat are actually good for you when coming from a grass fed source

13 фев 18 написано членом: eckhart

also if your having hunger cravings you might be depleting too much calories off your diet.

13 фев 18 написано членом: eckhart

I will look for grass fed. Does Wholefoods carry it? Unfortunately, I tend to fall out of ketosis quickly. I did just drop my KCAL from 1500 to 1200. MAybe I should bump it back up! Thanks!

13 фев 18 написано членом: Bird Fancier

Yeah whole food carry it, also if you bumping off keto easily with such low cabs, watch your protein intake. If over eat protein the body will start converting some of the exes protein into sugar in a process called gluccogenesis

14 фев 18 написано членом: eckhart


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Bird Fancier-Изменение Веса

Просмотреть Полную Историю

Bird Fancier- Журнал, 13 фев 18

Оставить свой Комментарий

Bird Fancier-Изменение Веса