|
Started my "No Excuses Challenge" at work yesterday. My goal is to increase my daily activity over the next 10 weeks. I'm HOPING that inserting these several 1-minute exercises throughout my day all week long will help in my weight loss efforts. I'm REALLY hopeful that it will help me to get down under my 155 mark --> NO LONGER "OVER WEIGHT".
I'm still doing pretty well. I'm down to 161 from 202 (Dec 5, 2011) & I haven't even exercised at ALL or "dieted". I've just REALLY cut back on the junk food & have been eating healthier meals and snacks.
7.5 more pounds to go to get to my next goal!! (154.5)--> no longer be "over weight" for my height, according to my BMI
14 more pounds to go to get to the next goal after that (147)--> pre-pregnancy weight from my FIRST child
22 more pounds to get to get to the next goal after that (under 140)my weight before meeting my husband
|
3243 ккал
|
Жир: 124,67г | Белк: 169,13г | Углев: 511,86г.
Завтрак: Pretzel Bread Sandwich Spinach & Three Cheese, 2% milk, Quaker Oatmeal Apple Cinamon, water, almond milk vanilla. Обед: Lightly Sauced Primavera Vegetable Risotto, basil pesto tilapia, water. Ужин: water, Papa John's Pizza - Cinda's Style, water, basil pesto tilapia. Перекус/Другое: Apple w/o Skin, water, Nutter Butter Sandwich Cookies, Fiber One Chocolate & Oats, twizzlers cherry bites. подробнее ...
|
|
2690 ккал
|
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Спать - 8 часа, Вождение - 1 час и 32 минуты, Сидеть За Рабочим Столом - 7 часа и 20 минуты, Сидеть - 3 часа, Ходьба (Умеренная) - 5 км/ч - 46 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 37 минуты, Работа по Дому - 40 минуты, Стоять - 55 минуты. подробнее ...
|
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
