DS107- Журнал, 12 фев 18

Параметры Пользователя DS107 | < Предыдущая Запись |Следующий >

I'm not sure how, but I gained 2 pounds. My carbs (actual not net) have been under 20 since I started this journey. The highest was 18.61, but the rest have been between 7.20 and 14.16. My calories are usually half of the 1800 I can have, between 624 and 1600.
The only thing different was I've started drinking mineral water and I walking (slowly) on the treadmill - 2 mph for 10 minutes. Surly those two things can't make me gain weight? I'm not giving up, I'm just curious.

Просмотреть Диетический Календарь, 12 февраля 2018:

729 ккал

Жир: 50,41г | Белк: 61,00г | Углев: 6,04г. Завтрак: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Обед: Broccoli, Outback Steakhouse Ribeye (10 oz). подробнее ...

4 Сторонников Поддержка

Комментария

Are you eating enough calories? Sometimes not eating enough will prevent weight loss??

14 фев 18 написано членом: momma6224

I agree with momma6224. if you're a woman your body is more effected by calorie shortages (scare food= brain to kick in hormones to prevent weigh loss, as to survive famen conditions) I think 1200 cal a day is the lowest recommended intake. plus you could be gaining muscle which is great. I've been told when in doubt start taking measurements. or you could be like me and weight fluctuates a couple pounds here and there

14 фев 18 написано членом: V.eclectic

Nope, definitely male. Over the last 21 days I've been below my suggested calorie count except 2 days. Five days in the same time frame were under 900. I've never been over in (actual, not net) carbs. I got close a couple of times (19.41 & 19.83) but the rest ranged between 6.01 and 13.28, averaging 12.66 carbs per day. I have lost 31.5 inches (over-all) since starting Keto, but it's just recently that I've gained without cheating. I'm not giving up. Thank you for your support.

14 фев 18 написано членом: DS107

You'll have a whoosh soon.

15 фев 18 написано членом: erikahollister

maybe it is time t modify your diet.

15 фев 18 написано членом: tonito27


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

DS107-Изменение Веса

Просмотреть Полную Историю

DS107- Журнал, 12 фев 18

Оставить свой Комментарий

DS107-Изменение Веса