kickingcarbs- Журнал, 12 фев 18

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58 lbs down and 134lbs to go till I’m at my goal weight. I know it sounds like a LOT but I have already come so far! I can’t believe I’m already 58 lbs down....holy shit Batman! That’s like a damn six year old I just worked off! God I’m so proud of myself! I won’t lie I cheated some and had my ups and downs but just cause I stole a cookie or drank a soda doesn’t mean my cheat snack needs to turn into a cheat day! Every time I messed up I account for it in my calorie intake and if I didn’t have enough I made sure to subtract it from the next day to try to even out. We got this guys. It sucks and it’s hard and god knows I don’t want to do it but we will be so proud of ourselves when we are done!

Просмотреть Диетический Календарь, 12 февраля 2018:

1817 ккал

Жир: 98,84г | Белк: 77,38г | Углев: 153,53г. Завтрак: Thrive Premium Lifestyle Mix, Fred Meyer Lactose Free Fat Free Milk. Обед: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Ужин: Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. подробнее ...

4479 ккал

Упражнение: Кардио - 15 минуты, Пресс - 25 минуты, Приседания - 20 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Комментария

Awesome post, great job with the 58 pound drop! Wishing you continued success!

12 фев 18 написано членом: 8Patty

It's truly a journey, and it looks like you've committed yourself to it and know what the end goal is! Also, we're all human, so cheats happen, and it sounds like you kinow what to do when they occur! Keep at it and let us know how we can assist!

12 фев 18 написано членом: crankybuzzard

You are amazing!! Keep it up!!! Keep dropping those six year olds and you will be at your goal in no time!! I have a college student I need to drop, but I am getting there!!! Great job!!!

12 фев 18 написано членом: Klynn82

Whenever my friends start a diet, I always tell them it is ok to slip once in awhile. It is not ok to give up! You are amazing, 58 pounds - wowoww!

12 фев 18 написано членом: Peasy3

Well done!

12 фев 18 написано членом: HCB

I like what you say and I think the same way. Portion control - it's okay once in awhile to have a Pepsi if I can work it into my calorie allowance (I am not on a low carb diet). That's why I have 1/4 bagel for breakfast - it's only 60 or so calories. And congratulations on 58 pounds! That is my first goal. So far I've lost 49 pounds with 9 to go before figuring out my next goal.

12 фев 18 написано членом: Fritzy 22

gr8 job. have a gr8 w33k!

12 фев 18 написано членом: marshakanady

So awesome!! And I totally agree that I don’t want to do this but in the end I’ll be so glad I didn’t give up.

12 фев 18 написано членом: momma6224

Congratulations

12 фев 18 написано членом: tahoebrun


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