AmyCoulon- Журнал, 27 мар 10

Ok I did finally make it to the elliptical machine today, Managed to crank ou 45 mins, according to this new challenge I signed up for. Thing is, I have so much natural muscle mass, that if I tap into that, as means of burning energy, it will be so easy for the extra weight to just fall off. The trick is, using those muscles on a consistent basis...

Made the Shrimp Scampi tonight (it has NO butter). Was pretty good, even my picky hubby didn't automatically nix it....there's hope yet!

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1819 ккал

Жир: 40,56г | Белк: 114,70г | Углев: 264,32г.   Завтрак: splenda, half and half, kashi go lean cereal, coffee, milk. Обед: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Ужин: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Перекус/Другое: banana. подробнее ...

2594 ккал

Упражнение: Тренажер (Умеренный) - 45 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа, Отдыхать - 13 часа и 15 минуты, Спать - 6 часа. подробнее ...