why buy books? plenty of info on the web... all sources are as reputable as you believe them to be.. ..
07 фев 18 написано членом: dankrause1018
|
but the meal does look delicious!
07 фев 18 написано членом: dankrause1018
|
@dankrause I like reading books more than articles online. I am old fashioned in some ways... I collect books, each room in my home is filled with them... I don’t like ebooks or libraries...
07 фев 18 написано членом: mamamc7
|
Fair enough.. .your point is made 🙂
07 фев 18 написано членом: dankrause1018
|
I love romaine wraps! Also love cabbage rolls and kale! When bread got so easy to buy we forgot so many different ways to eat things!🤷🏻♀️
07 фев 18 написано членом: smprowett
|
Look up Dr Fung on YouTube as well as reading. He's an excellent source for correct information on fasting.
07 фев 18 написано членом: jenniferl12003
|
Thanks @jennifer I think that’s who wrote the book I plan to buy. I just never find time for YouTube... but I’ll try!!!
07 фев 18 написано членом: mamamc7
|
I made exactlyyyyy this yesterday night 😂😂minus the cheese. but if u add black beans I swear it seems like you have cheese 💖 extra protein too 😜 aren't these delicious!!!??
07 фев 18 написано членом: cutefattii
|
Ketoconnect.com is a great resource for recipes and useful info on Keto. Tacos look delish.
07 фев 18 написано членом: JackieSpahr
|
@smp leafy wraps are the best, I started using leafy greens instead of carbs a long time ago. Instead of rice, pasta, bread... just a bowl of leafy greens.
07 фев 18 написано членом: mamamc7
|
@cutefatti, I’m doing keto and cut out beans... but I use Icelandic yogurt instead of sour cream to add more protein. I have also been adding flax seed and seeds for protein
07 фев 18 написано членом: mamamc7
|
@jackie I will look into that. But I haven’t needed help with recipes as much as the science behind what happens with the body and such. Just curious to the deeper info lately
07 фев 18 написано членом: mamamc7
|
there is few audio books that awesome,youtube channels, and webpages on fasting
07 фев 18 написано членом: kearamccardle
|
@kearamccardle I have way too much adhd for audio books.
I homeschool and we use some audiobooks but I have to follow along in a book or I get distracted and stop listening 🤷♀️ I am just a different type of learning... I am a visual and kinesthetic Learner.
07 фев 18 написано членом: mamamc7
|
YouTube Dr. Berg he will teach you everything about IF and Keto
08 фев 18 написано членом: Abbyjan
|
I have Dr Berg books. I’ll look into getting more.
08 фев 18 написано членом: mamamc7
|
Dr. Jason Fung, Dr. Ken D Berry - free Youtube videos - all you need to know about Keto and IF.
08 фев 18 написано членом: SheaDlady
|
08 фев 18 написано членом: murphthesurf
|
08 фев 18 написано членом: 8Patty
|
If you buy the books, let us know what ones!
08 фев 18 написано членом: 20-to-loose
|
