CookieBiscuit- Журнал, 07 фев 18

eat more iron-rich foods, that will help a lot, try some more tofu, Dried fruit - such as dried apricots, prunes and raisins or some brown rice :)  

Ill try the dried fruits, thank you Caro.  

Ginger helps calm the digestive system. Lemon ginger tea is how I like to have it. The lemon will also help you detox. 

eat some all bran flakes, provitas, low gi brown bread or low gi wholewheat 

papaya always works for me 

i would suggest cut out fruit and add protein 

Maybe try seeds - mixed sunflower, pumkin, sesame etc. Spinkle over salads or have in a smoothie. 

⭐I Drank Lemon this Morning. but ill try it in Black Forest Tea with the Ginger. ⭐ i just went shopping, bought Prunes, Apricot & Raisons with Black Forest Tea. Im on my 2nd Cup. ⭐Im trying to avoid Cereal/Crackers/Bread (Once I pop i cant stop, rather i dont even have them around) ⭐ i didnt know that about Papaya only Grapefruit - completely forgot about it. ⭐ Vegan Protein, id have to buy Protein Shake 😞 

Tomorrow morning have a bowl of oats and a cup of coffee. That combination always works for me. The fiber and the caffeine work well together to get things moving in there! 

It could also be because you’re eating too little. You need at least 1200 calories a day to function properly. Cutting your calories lower than that can do harm for your body, and you won’t have enough food to make waste (poop) anyway, as your body will hold onto every single thing you eat, and your metabolism will slow down in order to lessen energy expenditure. 

Wow, black forest tea is a laxative! Too much apple cider vinegar can also work as a laxative. Do be careful, you are heading in the wrong direction and will be hungry and unhappy within a couple of days. Eat healthy but leave shop bought sauces and artificial foods 

Wonder Nut 

Try cut dairy ... that can really affect things on that department. Try almond milk and vegan cheese 

Thank you and i appreciate all for the advice 

If those things are not working best to get to a doctor to do an enema. and eat fibre. Woman are afaid of it but its what we need.  

When i have that problem I just drink a glass of milk and for me it works wonders. 

Try something natural (maybe aloe vera tablets. They cheap like R25 for 20. Dischem has them too) * Aloe vera tablets has no allergens... but it's not like "brooklax" , it works over a day or two. You drink one in morning, one in afternoon. Then see how it goes next day. Again 1 in morning.. Aloe is nice and easy on your body too, makes things go easy... Some of these laxative is almost like a steamroller... shoving all out. Which is also not good for your system.