AmyCoulon- Журнал, 26 мар 10

Actually made it onto my elliptical machine while little man was napping. Was able to lift up the angle of the footplates and guess what? No numb toes today!

I had dislocated my sacroiliac joint 2 years ago. That's when I had to stop running, which I love so dearly. So I was a bit leary of whether I could tolerate the elliptical machine. But fortunately, it hasn't seemed to aggrevate the SI dysfunction, whew! (sigh of relief)
It seems I have uncovered a means of exercising without causing any pain, yippee!

---

1883 ккал

Жир: 79,24г | Белк: 94,09г | Углев: 228,22г.   Завтрак: banana, kashi go lean cereal, splenda, half and half, coffee, milk. Обед: chicken wrap. Ужин: loaded sweet potato, chicken critters salad. Перекус/Другое: french fries, pretzel sticks. подробнее ...

2475 ккал

Упражнение: Тренажер (Умеренный) - 30 минуты, Спать - 6 часа, Отдыхать - 13 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа. подробнее ...