mcl1714- Журнал, 17 янв 08

well, i was doing pretty good until last night. ate so late I was famished and we were out. I had Pandt Express. And alcohol!!

I went over my 1500 max cal but not by much. Today I'll watch it closely and get more excerise in. My friend doesn't have a scale and for once, I'm glad I can't see the damage. I'll just get back on the horse and start again.!

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1612 ккал

Жир: 70,49г | Белк: 81,34г | Углев: 175,57г.   Завтрак: coffee. Обед: corn dog, pumkin cake, broccoli, beef . Ужин: bread, turkey burger. Перекус/Другое: honey, lemon water. подробнее ...

3091 ккал

Упражнение: Работа по Дому - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 16 минуты, Отдыхать - 14 часа и 44 минуты, Спать - 8 часа. подробнее ...