Shanelle05- Журнал, 23 май 12

Alright. Time to hop back on the wagon. This past week has been hard with mothers day and birthday parties. I haven't been a total pig but I wasn't counting every calorie either. I've managed to lose 1 pound even with all the eating. We had pizza yesterday for my sons birthday. I only ate 2 slices. Trying the wings was my biggest mistake. I tried 4 wings. I went over the calories I set for myself but I didn't go over the calories my rdi should be set at so I'm good. I plan to start exercising today after having medical issues that put my exercise on hold. No more junk, lots of exercise. I want to get to below 215 pounds by my birthday in August. To be even lower than that will be totally awesome but I won't beat myself up if I'm not. That means I have 25 pounds to lose between now and August. I think I can do it if I really work hard and exercise a lot. Time to get rolling....

---

1589 ккал

Жир: 43,51г | Белк: 101,66г | Углев: 214,46г.   Завтрак: banana, Turkey breakfast bowl. Обед: banana, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Ужин: tomato, fat-free italian dressing, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, iceburg, Skinless & Boneless Pink Salmon in Water. Перекус/Другое: JOLLY TIME HLTHY POPCORN MINI, Sunbelt Chewy Granola Oats & Honey. подробнее ...

3347 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 30 минуты, Спать - 7 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты. подробнее ...