RiverratJ- Журнал, 30 янв 18

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Did my keto strip, I'm burning fat! This may sound weird, but I work in an office, sit most of the day. So, since I go potty so often, I am taking off my shoes and running in place. Straighten up my hair and off I go. Wonder if anyone is noticing I'm breathing heavy. hahahaha

Просмотреть Диетический Календарь, 30 января 2018:

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Жир: 79,57г | Белк: 181,78г | Углев: 15,55г. Завтрак: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Обед: French's Horseradish Mustard, Pork Loin (Whole, Lean Only). Ужин: Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Перекус/Другое: Sara Lee Oven Roasted Turkey Breast, Summer Squash, Hard-Boiled Egg, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. подробнее ...

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Комментария

when do you do yours? I just bought some..was thinking of every morning.

30 янв 18 написано членом: kearamccardle

I have the Adkin's books from years back. They say to do it in the evening, that's the best time

30 янв 18 написано членом: RiverratJ

ok thank you.

30 янв 18 написано членом: kearamccardle

Love the commitment to getting in some exercise. I need a little of that😁

30 янв 18 написано членом: kmking40

I take the stairs and walk as much as possible to get my exercise in. Loving my keto lifestyle 😊

30 янв 18 написано членом: vcintora14

Great dedication RiverratJ!

30 янв 18 написано членом: 8Patty

Anyone coming into my office would think I have tourettes or something - I deliberately keep my feet and legs moving. Sometime they tell me to stop when my feet tap to much.

30 янв 18 написано членом: SheaDlady

maybe this would help u keep moving at work..have u seen the mini pedal bikes for under a desk? there are tons of these online. walmart even has them. good luck

31 янв 18 написано членом: kristincurtis

Thanks for the mini pedal bike thingie, but my chair squeaks big time, our ceilings are made of tin and very high. I would absolutely drive my staff insane. Hmmm, good idea

31 янв 18 написано членом: RiverratJ

After a few weeks, your body will adapt to using ketones instead of glucose, and these strips will barely show a trace. Also, there are two ketones - BHB (which is what is in ketone supplements) and acetoacetate which is what the strips measure.

31 янв 18 написано членом: gz9gjg


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