lindyc- Журнал, 21 май 12

2 weeks ago i moved to overnites, i love it. but my life style change does not. im physically more tired working nights after i get off work then i ever was working days. so i havent worked out in almost two weeks :(. and im not sure when to eat and what to eat. im also confused on when to put foods in. do i use it at days. or how days go for me. i wish i could change the times on the days calendar but im not sure how. aghh. i dont want to gain any weight. i want to lose it but i need to get back on track :/

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1186 ккал

Жир: 47,56г | Белк: 58,77г | Углев: 143,98г.   Завтрак: Oikos Traditional Greek Yogurt - Key Lime. Обед: 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Garlic, Balsamic Vinegar, Onions, Red Tomatoes, Whole Grain Penne Pasta. Ужин: Calorie Free Sweetener, apple, Natural Super Chunk Peanut Butter, oikos greek yogurt. Перекус/Другое: Bac-Os Chips. подробнее ...

3559 ккал

Упражнение: Работа по Дому - 1 час, Танцевать (Быстро, с Елементами Аэробики) - 25 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...