maeday42- Журнал, 27 янв 18

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Well, another lb down, still the slow steady pace. House hunting so not eating properly or all the time. Good thing about the Keto adapted body, with the diabetes I don't get lows when I do skip meals. In the past I'd start getting shakes, dizzy and have to eat. I know I should not mess with it, so I saw a post where someone took a new tackle box and filled it with Keto friendly food to take with her/him so they didn't miss meals or eat improperly like I've been doing. :-) I'll be good now! Going to get one and fill it full today! Next trip tomorrow, I saw a house I really love. Hopefully there will be no offer before we get to see it, if the pics are any real representation we found a new house. Wish me luck!!

101,6 кг Потеряно до сих пор: 11,8 кг. Еще предстоит сделать: 20,0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,8 кг за Неделю

25 Сторонников Поддержка

Комментария

That's great about the house. I'll keep my fingers crossed for you.

27 янв 18 написано членом: dboza

Snacks are great to have incase of an emergency. But as you mentioned you don't need it. On keto your blood sugar doesn't spike and dive (give you the shakes) as much. Snacking is an invention of the food industry to sell more food, before 40-50 years ago it was not a thing. Thats when the tv dinners and snack bars came about. With all the snacking we do our stomachs don't get a chance to rest, it's always working full steam ahead. And our body priorities digestion, it will neglect other things it should be doing as long as we have a lot of digesting to do. But if you are diabetic and it is not controlled yet it could be helpful to have something to eat in your "emergency kit", not something to eat on a regular basis. You're doing great! Hope you get the house that you like.

27 янв 18 написано членом: t_ann19

Good luck!

27 янв 18 написано членом: Mistybenner

Great drop and it sounds like you have a plan..luck to you in your home searching;)

27 янв 18 написано членом: maxie4

Hope you get the house! And nice loss, almost 2 pounds.

27 янв 18 написано членом: Fritzy 22

Thas is what I am talking about

27 янв 18 написано членом: johnwentzville

Good job Mae! And nice pisitive plan! 🙋🏻‍♀️almost 2 more pounds done and out!🤷🏻‍♀️

27 янв 18 написано членом: smprowett

Great drop!

27 янв 18 написано членом: 8Patty

Nice loss! Always need a plan and seems you got one!

27 янв 18 написано членом: Horseshu1

Good luck on the house. Good plan on the tackle box plan as well. Had not not thought about something like for days when I am out of the house all day.

28 янв 18 написано членом: Normadale


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