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I purchased a whey Protein Isolate powder to boost my protein intake for the day and reinforce my gym work-outs. Am currently drinking only one time per day, afterwards.
This was severely recommended by many people, so I'm giving it a shot...if I don't lose or at least maintain my current weight at the end of this week I'll discontinue its use
I workout 5-6 times per week 1-1/2 or 2 hr sessions including 20 min cardio.
...any comments or suggestions?
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2407 ккал
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Жир: 75,62г | Белк: 291,11г | Углев: 145,23г.
Завтрак: strawberries, oatmeal, yoghurt. Обед: brown rice, gouda, salsa, chicken, cream. Ужин: panela, lemon juice, Olive Oil, salad, tuna. Перекус/Другое: pork skins, strawberries, salsa, cottage, turkey ham, mixed vegetables, tuna, Mayo, cranberries, whey protein isolate, milk, turkey ham. подробнее ...
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4254 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 20 минуты, Бег - 10 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 1 час и 20 минуты, Отдыхать - 1 час, Спать - 5 часа, Стоять - 2 часа, Сидеть - 3 часа, Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа. подробнее ...
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 Комментария
I think I need some of that shake..lol. You are committed and doing great, at that rate you will reach your goal in no time.
25 мар 10 написано членом: BCLenny
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Let's see how it turns out, I'll weight in on monday...I do feel real good and motivated. You could drink a similar shake, it's definitely recommended if your protein intake is low.
25 мар 10 написано членом: JCVela
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