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Somehow I thought I was going to lose more weight, but looking in retrospective I do notice that I wasn't 100% committed to the diet, and even though I did adhere to my work out schedule, I did let go on the weekend and just consumed everything I was avoiding. I think maybe I could’ve lost an extra 2 pounds or an extra Kilogram if I’d adhered to the diet. But well, this goes to show myself that the average was a reasonably well followed diet and the result is a reasonably well weight loss. If I want lose weight and reach my goal at a 100%, I should follow the diet at a 100%.
This is just beginning...Bring it on!
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93 кг
Потеряно до сих пор: 3 кг.
Еще предстоит сделать: 11 кг.
Следовательность диеты: Достаточно Хорошо.
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2509 ккал
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Жир: 80,09г | Белк: 257,01г | Углев: 177,03г.
Завтрак: jam, cream cheese, sausage. Обед: cream, brown rice, gouda, salsa, chicken. Ужин: Olive Oil, lemon juice, salad, tuna. Перекус/Другое: dark chocolate, sausage, turkey ham, whiskey, honey, milk, whey protein isolate, chocolate cake, oatmeal, cranberries, strawberry, yoghurt. подробнее ...
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4147 ккал
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Упражнение:
Бег - 10 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 1 час и 20 минуты, Отдыхать - 20 минуты, Спать - 5 часа, Вождение - 2 часа, Стоять - 2 часа, Сидеть - 4 часа, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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