e-238- Журнал, 22 мар 10

It seems silly for me to admit it, but I'm scared of trying to lose weight again. Two years ago I did the whole weight watchers routine & I managed (with a lot of hard work) to drop 25 pounds...since then I've put it back on plus 10 more.

My starting weight now is 238lbs (17st). I'm going to be trying to weigh in on each saturday or sunday of the week (depending on when I can get to town).

I'm not sure how successful I'll be at it in the long run but I really want to give it my best shot.

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564 ккал

Жир: 17,85г | Белк: 21,00г | Углев: 82,85г.   Завтрак: sugar, tea, toast. Обед: milk. Перекус/Другое: water. подробнее ...

3200 ккал

Упражнение: Сидеть За Рабочим Столом - 4 часа, Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 10 часа и 15 минуты, Спать - 8 часа. подробнее ...