Lutendo2107- Журнал, 11 янв 18

Training the body to eat less is not easy. Can be done but not easy.

I have to weigh myself tomorrow to see if there has been any loss. I cant feel anything but the scale will say. 2 more weeks of 500 Cal eating and Im done. By then I should be comfortable with eating from a side plate.

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575 ккал

Жир: 22,43г | Белк: 45,29г | Углев: 48,56г.   Завтрак: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Обед: Chicken Liver (Pan-Fried, Cooked), KOO Baked Beans in Tomato Sauce, Tomatoes. Ужин: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Hard-Boiled Egg. Перекус/Другое: Apples. подробнее ...

2199 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...