Kevinlyfellow- Журнал, 08 янв 18

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My first week of weightloss (for this go around). This time around I've changed some things. I'm following a mostly vegan diet and mostly whole foods, hoping this is thing that helps me keep my weight down. I'm also not restricting calories as much.

Просмотреть Диетический Календарь, 08 января 2018:

1807 ккал

Жир: 54,96г | Белк: 54,51г | Углев: 285,51г. Завтрак: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Обед: Hummus - No Added Oil, Broccoli, Celery, Carrots, Walnuts, Cuties Mandarin Orange, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Ужин: Trader Joe's Frozen Chopped Spinach, Trader Joe's Kung Pao Tempura Cauliflower. Перекус/Другое: Trader Joe's Multiseed with Tamari Soy Sauce. подробнее ...

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Hope you see success with tweaking the diet Kevin and hit your goals in 2018!!

08 янв 18 написано членом: Steven Lloyd

Thank you Steven! Best of luck for yourself and congrats on dropping your excess baggage!

08 янв 18 написано членом: Kevinlyfellow

I eat mostly whole food vegan as well. Have you seen the doc. Forks over Knives? It's a total life changer. Good luck with everything!

09 янв 18 написано членом: 2019Willbelit

@2019Willbelit I haven't, I was introduced to it by Dr. Gregor at NutritionFacts.org. I also love listening to the PCRM's podcast "The Exam Room" . Glad to see another WFPB dieter here!

09 янв 18 написано членом: Kevinlyfellow

Forks Over Knives is what got me started too. What the Health is another good one. Both are on Netflix. Another great resource is to search Dr. Caldwell Esselstyn & Dr. Neal Barnard on youtube. There are many great lectures by them there. Linked is a lecture by Esselstyn on how to completely reverse heart disease. It's a real eye opener. https://youtu.be/AYTf0z_zVs0

10 янв 18 написано членом: dryphtyr

Thanks Dryphtyr! I'm watching it now.

13 янв 18 написано членом: Kevinlyfellow

Awesome! Glad to hear

14 янв 18 написано членом: dryphtyr


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