rhiannon- Журнал, 11 янв 08

Well not really much of a journal I guess until I figure out what I will say in this. I have discovered that my allergy to flour is more than to dust. I have been limiting flour based products to one meal, mainly my largest meal, and eating alot of proteins (mainly peanuts or other nuts as I am not a big meat eater)and fresh fruits and vegetables. This has helped my migraines abit as well. Just very difficult to all of a sudden break 20 year old eating habits but they are slowly changing.

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742 ккал

Жир: 20,06г | Белк: 28,66г | Углев: 117,52г.   Завтрак: coffee. Обед: milk,  pudding. Ужин: juice, vegetables, chinese. подробнее ...

3692 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 8 часа, Отдыхать - 8 часа, Спать - 7 часа. подробнее ...