t_ann19- Журнал, 04 янв 18

Kitchen sink is blocked so couldn't cook yesterday. Had quite a bit of ham, much more than I usually do, feeling so bloated, and face is puffy. What a difference a day makes.
Well I'm traveling to Phoenix today and usually fast when I travel. Maybe I'll find a nice restaurant tonight and have good dinner after a 24 hr fast.

BG - 82 & K - 0.9

94,1 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 28,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2431 ккал

Упражнение: Fitbit - 24 часа. подробнее ...