Lutendo2107- Журнал, 03 янв 18

For this week I plan to eat less than 500 Kcal and 2L of water. Coffee is my next best friend now. Just to give my body a shock. I need to get to the point where I was comfortable with being hungry.

Need to get back onto the scale by friday. Im still too scared, although my size 38 still fits perfectly, I think I have gained a bit. Mentally I can feel it. All thanks to Mommy's good holiday cooking.

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260 ккал

Жир: 7,73г | Белк: 9,48г | Углев: 37,51г.   Завтрак: Nutriday Low Fat Flavoured Yoghurt. Обед: Honey, Coffee with Milk, Granny Smith Apples. Ужин: Apples, Freshpak Green Rooibos Tea, The Laughing Cow Cream Cheese Wedge. Перекус/Другое: Coffee with Milk. подробнее ...

2159 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...