Lutendo2107- Журнал, 02 янв 18

A new start in my journey. I need to clock another 15 kg loss this year. Should I lose 1 kg per week, that's 20 weeks of strict diet. Given that the weight tends to yoyo a lot. So the earlier I start the better.

I'm proud that for the last 3 months I have managed to keep my weight stable without actively being on a diet. This proves I can sustain myself on the good food habits learned so far.

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367 ккал

Жир: 9,21г | Белк: 12,37г | Углев: 59,46г.   Завтрак: Sugar, Coffee with Milk. Обед: Coffee with Milk. Ужин: Nutriday Low Fat Flavoured Yoghurt, Apples, Mangos, The Laughing Cow Cream Cheese Wedge. подробнее ...

2167 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...