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Ok, well I tried out the new elliptical machine, to see if this sprained ankle of mine is ready to tackle that yet. I did 6 mins, mostly because my kids came looking for me for bedtime snacks. Ankle is still a bit tender but seemed to tolerate the machine ok.
I'm doing the challenge to avoid nighttime snacking. No eating from 8pm-6pm. Going to be tricky already I can see. I'm quite the night owl, so late nights while munching in fron of the time is a favorite pasttime of mine. Already at 8:30 pm, I ate the 3 strawberries my little one didn't want. (I hate to see fresh produce get wasted.)
But I think I'm going to try a full 20 mins tomorrow on the elliptical and see how the ankle holds up. (It was actually a pretty bad sprain, it went "crunch" when I rolled the ankle. I thought it might even be broken until I got it ruled out via an x-ray.)
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1884 ккал
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Жир: 55,69г | Белк: 102,87г | Углев: 280,16г.
Завтрак: half and half, milk, Go Lean, banana, splenda, coffee. Обед: water, apple, olive oil mayo, weight watchers bread, carrots, swiss cheese, yoplait yogurt thick and creamy lite, lettuce. Ужин: broccoli, spray butter, weight watchers multigrain bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Перекус/Другое: strawberries, peanut butter egg, water, Cookie Dough Soy Crisp Minis - 100 Calories. подробнее ...
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2307 ккал
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Упражнение:
Тренажер (Медленный) - 6 минуты, Спать - 6 часа, Отдыхать - 13 часа и 54 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа. подробнее ...
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