t_ann19- Журнал, 30 дек 17

Finally rolled out of bed. Completed workout #6 for the week. It's the first time in a long time that I've done the entire week schedule for the GST program. Today was a lot of overall stretching which feels good after being sore all week. Feels like I have a running start to the new year!

It's -20 degrees but my goal is to get outside today, I haven't done more than poke my head outside since Wednesday. if I can start my car I might even do some geocaching.

Happy Saturday!

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1688 ккал

Жир: 94,00г | Белк: 128,00г | Углев: 51,00г.   Завтрак: Bing Z Kombucha - Cherry, Colorado Premium Corned Beef Brisket Flat Cut. Ужин: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings - Mango Habanero. Перекус/Другое: PSMF ECA Stack. подробнее ...

2587 ккал

Упражнение: GST - MT + Daily Limber + Fu Review B1-4 - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...