zuna- Журнал, 30 дек 17

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Good morning to day 5. Almost a week in and feeling hopeful that I am down from the 90kgs I was the day after Christmas. Weigh in is in three days. I want to exercise but in a way that feels refreshing and safe. I cannot walk around my area, it's too dangerous. Any ideas?

Просмотреть Диетический Календарь, 30 декабря 2017:

1052 ккал

Жир: 36,90г | Белк: 69,96г | Углев: 106,86г. Завтрак: All Gold Strawberry Jam, Clover Gouda Cheese, Bakers Crackerbread Rye Toast. Обед: Tzatziki, Rice Noodles (Cooked), Cooked Peppers and Onions, Woolworths Skinless Chicken Breast Fillets. Ужин: Fried Pork Chop (Lean Only Eaten). Перекус/Другое: Woolworths Cling Peach, Whipped Cream (Pressurised Container), Cheesecake, Marcel's Chocolate Frozen Yoghurt. подробнее ...

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Комментария

what about body weight exercises. push up sit up jumping jacks and so on. my weigh in is new years morning. i am holding thumbs

30 дек 17 написано членом: lesyarademan

Put on some music and dance.

30 дек 17 написано членом: Jules559

Skipping is also good.

30 дек 17 написано членом: Jalambakazi

skipping makes me so tired and the weight on my knees is not good. I will try the body weight exercises!! Jules only if you dance with me hahahahha

30 дек 17 написано членом: zuna

JessicaSmithTV on you tube has many walking workouts where you can start with 15 minutes and work your way up. She has alot of variety. Popsugar also has some fun dance workouts. You Tube is a wonderful resource so just search and you'll find something that works for you.

30 дек 17 написано членом: Nikina70

Zumba or fitnessblender on YouTube are my go to choices for exercise

31 дек 17 написано членом: aravis88

Lol. Happy to dance with you anytime :-)

01 янв 18 написано членом: Jules559

I do 10 minute yoga sessions with YouTube 😌 love it

01 янв 18 написано членом: mrszinn07

Exercising with a gym ball works great for indoor. Don't underestimate what a ball can do for you. There are lots of ball exercises on the internet.

02 янв 18 написано членом: Sanctuaryslave

you can do some pushups or sit ups in your bedroom or lounge.

02 янв 18 написано членом: capetownterance

Look out for Leslie Sansone for walking videos on YouTube - super fun and great way to start walking/exercise. also check out BEFIT channel on YouTube for tons of exercise videos

02 янв 18 написано членом: Roni321

darebee.com step by step home workouts and exercise plans also meal plans and advice on nutrition everything is free it's an awesome sight

03 янв 18 написано членом: AaronConnor


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