AmyCoulon- Журнал, 17 мар 10

Feeling frustrated as I woke up early today to try out my new elliptical machine, only to find that my L ankle is still so painful that walking is difficult. I had ordered this elliptical, as I enjoy exercising, but needed a way for it to fit into my hectic schedule. And then didn't I go and fiercely sprain my L ankle last week on 3/11/10. I had an x-ray done to rule out a fracture. Being a physical therapist, I know better than to push my ankle before it's healed, lest risk incurring a more serious injury. Patience is not my strong point....

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1724 ккал

Жир: 81,84г | Белк: 68,77г | Углев: 220,71г.   Завтрак: splenda, half and half, coffee, kashi cereal, milk. Обед: apple, olive oil mayo, sliced turkey, weight watchers bread, carrots, swiss cheese, yoplait yogurt thick and creamy lite, lettuce. Ужин: diet Dr. Pepper, spray butter, corn, Extra Crispy Tater Tots, fish tenders. Перекус/Другое: mixed nuts, peanut butter egg. подробнее ...

2284 ккал

Упражнение: Спать - 6 часа, Отдыхать - 14 часа, Ходьба (Медленная) - 3 км/ч - 4 часа. подробнее ...