Ginsin- Журнал, 05 дек 17

Staying at 201, watching but eating a few sweets and treats here and there. Yeap, the holiday season but keeping it in check. I had a small piece of pecan pie on Thanksgiving, but those trigger foods are scary. I know have to back 3 pumpkin pies, all will leave my house. Thought I would make a couple small ones in ramekins with no crust for me. Like I said before, not depriving myself completely, a few bites of this and that. Had a few days of Onderland (as they call it) but knew I was going up and down those few pounds. Still 201.2 not complaining, and NOT having a Cajun Egg Nog Daiquiri this year. :) At least that is the plan for now.

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1707 ккал

Жир: 83,68г | Белк: 91,09г | Углев: 134,26г.   Завтрак: Bacon, Chicken Thigh. Обед: R.W. Knudsen Family Simply Nutritious Lemon Ginger Echinacea, Bistro MD Stuffed Shells with Vodka Marinara Sauce. Ужин: Kraft American Cheese Slice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Pepperidge Farm Cracker Trio, Garcia Baquero Iberico Cheese. Перекус/Другое: Doritos Cool Ranch Tortilla Chips, Health Wise Cappuccino, Red Bird Brand Peppermint Puffs, Lindt Lindor Truffle Balls, Nestle Italian Sweet Cream Coffee Creamer, Twinings English Breakfast Tea, Honey, Albertsons Heavy Whipping Cream. подробнее ...