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loveshope26
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15 ноя 17
loveshope26- Журнал, 15 ноя 17
Параметры Пользователя loveshope26
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My weight has been dropping like crazy this week. The only thing I changed was I dropped the wine and upped my calories. Only 6 more lbs to go to reach my goal of 159.9 by Christmas. I think I may get there sooner than later.
Просмотреть Диетический Календарь
, 15 ноября 2017:
1545 ккал
Жир: 139,40г | Белк: 43,72г | Углев: 23,85г.
Завтрак:
Great Value Heavy Whipping Cream Ultra Pasteurized.
Обед:
Butter (Salted), Poached Egg, Radishes, Gwaltney Thick Bacon.
Ужин:
American Value Green Beans (Canned), Olive Oil, Bella Terra Diced Plum Tomatoes, Feta Cheese, Ground Beef (75% Lean / 25% Fat), Egg, Peloponnese Kalamata Olives, Red Onions, Bob's Red Mill Almond Meal Flour.
подробнее ...
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Комментария
That is great!! Are you counting just calories or do you follow the macros? I was told to increase my protein and lower my carbs. But so many say it is the calories in?
15 ноя 17 написано членом:
mdwarren5
I mostly follow Keto with a carb meal every so often like once or twice a month. Mostly because if I follow strict Keto I have trouble sleeping and my blood pressure gets really low to the point when I stand up things go black for a second. Crazy scary. I keep up with myself electrolytes and don't go to low with my calories but only adding a carb meal in every now and then help. I try to stick with macros. 80% fat 15% protien and 5% carbs but most of the time it is around those ranges but not exact. I have been eating around 1600+ calories this week. I was sticking to 1200+. I really think the wine was what was slowing me down. Which is a bummer because I LOVE wine. 😊
15 ноя 17 написано членом:
loveshope26
with my electrolytes*
15 ноя 17 написано членом:
loveshope26
Inspirational..........
15 ноя 17 написано членом:
Rae222
What are you doing. I'm having a hard time myself
15 ноя 17 написано членом:
ej14months
try excluding dairy as well. all of it. you should see a tremendous difference
15 ноя 17 написано членом:
gnow
Sounds like a good week!
15 ноя 17 написано членом:
TomLong
That's good, I found that cutting back on the wine helped me quite a bit. Wasn't able to cut it out though, so kudos to you on that
15 ноя 17 написано членом:
SteveRit
Yay!! that is amazing! great job!!
15 ноя 17 написано членом:
cherik1
Looking steady and looking good! ^^
15 ноя 17 написано членом:
Meadow Mist
um,swagdaddy here, you lookin finner than a chicken burrito *WINK*
15 ноя 17 написано членом:
swagdaddykush420noscopeminecraftrules
That’s so great ❤️
15 ноя 17 написано членом:
anjelica_ward
WAY TO GO , So very Happy for you !!!
15 ноя 17 написано членом:
DO N OK
Good job!!
15 ноя 17 написано членом:
Steveg788
Great job I’m not really sure how this works I’ve been getting positive feedback but I don’t know how to give it I don’t know if this will work or not but congratulations
15 ноя 17 написано членом:
sandyleewalter
wow good work
15 ноя 17 написано членом:
jillscott
Congrats, you're doing great!
15 ноя 17 написано членом:
jmb3450
Congratulations. I'm glad your goal is in sight. It will be a great way to start off the new year.
15 ноя 17 написано членом:
jmstrange
Congratulations!
15 ноя 17 написано членом:
LunethDragon
Thanks everyone! My main goal is to be at my goal weight by the end of 2018. 😊
15 ноя 17 написано членом:
loveshope26
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