loveshope26- Журнал, 15 ноя 17

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My weight has been dropping like crazy this week. The only thing I changed was I dropped the wine and upped my calories. Only 6 more lbs to go to reach my goal of 159.9 by Christmas. I think I may get there sooner than later.

Просмотреть Диетический Календарь, 15 ноября 2017:

1545 ккал

Жир: 139,40г | Белк: 43,72г | Углев: 23,85г. Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Butter (Salted), Poached Egg, Radishes, Gwaltney Thick Bacon. Ужин: American Value Green Beans (Canned), Olive Oil, Bella Terra Diced Plum Tomatoes, Feta Cheese, Ground Beef (75% Lean / 25% Fat), Egg, Peloponnese Kalamata Olives, Red Onions, Bob's Red Mill Almond Meal Flour. подробнее ...

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Комментария

That is great!! Are you counting just calories or do you follow the macros? I was told to increase my protein and lower my carbs. But so many say it is the calories in?

15 ноя 17 написано членом: mdwarren5

I mostly follow Keto with a carb meal every so often like once or twice a month. Mostly because if I follow strict Keto I have trouble sleeping and my blood pressure gets really low to the point when I stand up things go black for a second. Crazy scary. I keep up with myself electrolytes and don't go to low with my calories but only adding a carb meal in every now and then help. I try to stick with macros. 80% fat 15% protien and 5% carbs but most of the time it is around those ranges but not exact. I have been eating around 1600+ calories this week. I was sticking to 1200+. I really think the wine was what was slowing me down. Which is a bummer because I LOVE wine. 😊

15 ноя 17 написано членом: loveshope26

with my electrolytes*

15 ноя 17 написано членом: loveshope26

Inspirational..........

15 ноя 17 написано членом: Rae222

What are you doing. I'm having a hard time myself

15 ноя 17 написано членом: ej14months

try excluding dairy as well. all of it. you should see a tremendous difference

15 ноя 17 написано членом: gnow

Sounds like a good week!

15 ноя 17 написано членом: TomLong

That's good, I found that cutting back on the wine helped me quite a bit. Wasn't able to cut it out though, so kudos to you on that

15 ноя 17 написано членом: SteveRit

Yay!! that is amazing! great job!!

15 ноя 17 написано членом: cherik1

Looking steady and looking good! ^^

15 ноя 17 написано членом: Meadow Mist

um,swagdaddy here, you lookin finner than a chicken burrito *WINK*

15 ноя 17 написано членом: swagdaddykush420noscopeminecraftrules

That’s so great ❤️

15 ноя 17 написано членом: anjelica_ward

WAY TO GO , So very Happy for you !!!

15 ноя 17 написано членом: DO N OK

Good job!!

15 ноя 17 написано членом: Steveg788

Great job I’m not really sure how this works I’ve been getting positive feedback but I don’t know how to give it I don’t know if this will work or not but congratulations

15 ноя 17 написано членом: sandyleewalter

wow good work

15 ноя 17 написано членом: jillscott

Congrats, you're doing great!

15 ноя 17 написано членом: jmb3450

Congratulations. I'm glad your goal is in sight. It will be a great way to start off the new year.

15 ноя 17 написано членом: jmstrange

Congratulations!

15 ноя 17 написано членом: LunethDragon

Thanks everyone! My main goal is to be at my goal weight by the end of 2018. 😊

15 ноя 17 написано членом: loveshope26

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