ninastewart1- Журнал, 01 ноя 17

Up a pound, down a pound. I am sick of the yo-yo effect with no real loss or gain. So the answer fast. I am taking in zero calories for the next week. That includes not taking anymore of those delicious gummy multivitamins that I just found out have 5 grams of carbs.

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221 ккал

Жир: 5,89г | Белк: 3,20г | Углев: 7,39г.   Завтрак: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), Water (Bottled). Обед: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Tea (Brewed). Ужин: Bottled Water Unsweetened, Pistachio Nuts, Gorton's Crunchy Golden Fish Sticks, Potato French Fries. Перекус/Другое: Brandy. подробнее ...

3321 ккал

Упражнение: Просмотр Телевизора - 4 часа, Приготовление Пищи - 1 час, Спортзал - 1 час, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...