hforbes- Журнал, 09 мар 10

So I know now why I have been moody and irritable - just when I thought that I was done with this monthly inconvenience, it is rearing its ugly head again! I have cramps and my ankles are swollen a little. I guess because of my weight I have been very irregular and have gone without one for months. The cravings have gotten better since it started - at least that is a plus.

---

1826 ккал

Жир: 44,81г | Белк: 79,32г | Углев: 283,88г.   Завтрак: orange, skim milk, banana, Cheerios Toasted Whole Grain Oat Cereal. Обед: canola oil, red cabbage, pork tenderloin, potatoes, pear, kraft light raspberry, lettuce. Ужин: ham and turkey sub kit, panera french miche. Перекус/Другое: Whole Grain Bagel, Honey Walnut Reduced Fat Cream Cheese Spread. подробнее ...

4035 ккал

Упражнение: Сидеть За Рабочим Столом - 1 час и 22 минуты, Ходьба (Умеренная) - 5 км/ч - 11 минуты, Вождение - 1 час и 30 минуты, Отдыхать - 12 часа и 57 минуты, Спать - 8 часа. подробнее ...