1Sista- Журнал, 26 мар 12

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Today I left the Atkins Food Plan, I am going to count calories and try to stay as Low Carb as possible, I am going to try and cut back on the protein because my kidneys are showing signs that they are under stress.
Hopefully I can still lose some more weight.

Просмотреть Диетический Календарь, 26 марта 2012:

974 ккал

Жир: 63,51г | Белк: 48,31г | Углев: 67,20г. Завтрак: Low Fat Turkey Bacon, Tortilla, 100 % Vegetable juice, Soy Milk, Coconut Oil, Egg. Обед: Butter, Balsamic Vinegarette, Brussels Sprouts, Cauliflower, Carrot, Romaine. Ужин: Flax Meal, Zoi Greek Plain Yogurt Traditional Style, Blueberries. подробнее ...

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Hello, 1Sista. I'm truly proud that you've lost so much to this point. Whoo! I would suggest avoiding all processed foods and potatoes. I gave up pasta, non-whole grain bread, and potatoes last September, with just a little backsliding, mostly on bread, and I find that I don't really miss them. I see a weight doctor and his assistant, and they treat non-starchy vegetables as free calories, calories not included in the daily count. A lot of what I've lost with starchy vegetables I've gained by using more beans. Works for me. I wish you lots of luck on losing more. Again, WOW!

26 мар 12 написано членом: oceras

Awww bless your heart...I think you can still lose..maybe not as fast but you need to take care of your kidneys..thats for sure..I'm rooting for ya girl...:O)

26 мар 12 написано членом: BHA

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