|
Pre-menopause is killing me, weight wise. Haven't changed a thing, eating wise, still closely monitor everything. Keeping with the Fascia Blaster -which is giving amazing results on my cellulite and skin tone. Putting in some HIIT for older adults. No more scale for me, just going to go by my clothes and measurements. Scale is an evil, evil contraption :)
|
76,7 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: 100%.
|
|
1714 ккал
|
Жир: 88,22г | Белк: 83,87г | Углев: 169,78г.
Обед: Great Value Romaine Lettuce, Dannon Light & Fit Greek Yogurt - Vanilla, Gala Apples, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Great Value Green Olives with Pimento, Dry Roasted Almonds (Without Salt Added), Diestel Oven Roasted Turkey Breast. Ужин: Clancy's BBQ Potato Chips, Hellmann's Real Mayonnaise, Sargento Muenster Cheese, Butterball Oven Roasted Turkey Breast Slices, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Перекус/Другое: True Lemon Original Lemonade, Ice Breakers Ice Cubes, Water, Metamucil Sugar Free Metamucil, Halo Top Creamery Oatmeal Cookie Ice Cream. подробнее ...
|
|
2254 ккал
|
Упражнение:
Ходьба по Магазинам - 1 час, HIIT - 15 минуты, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,1 кг за Неделю
|
