88elizabethcady88- Журнал, 23 мар 12

Seems like I just want to eat and eat. I know this is almost certainly the result of a week of indulgence, but it doesn't make it much easier to know that. It's all fine. I may actually be using a little more energy than I am recording, so I am probably okay to eat a little more if I really need it. Water first, though. Always a good idea.

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1433 ккал

Жир: 42,04г | Белк: 98,16г | Углев: 177,53г.   Завтрак: pear, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: crabmeat, light chicken noodle soup. Ужин: baby bok choy, milk, buttercup squash, salmon, butter, sweet potato. Перекус/Другое: dorgel, potato chips, radishes, banana. подробнее ...

1747 ккал

Упражнение: Растяжения (Йога) - 15 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа по Дому - 1 час. подробнее ...