Multiplicity1- Журнал, 01 мар 10

I am proud of myself today. I was offered a free piece of cheesecake and I did not eat it. I wasn't even tempted. I didn't plan very well today though which wasn't good. I was also a bit disappointed that I weighed 239 instead of 237 like I did yesterday. Lesson learned - don't weigh more often than once a week. I also promised myself I would walk for 20 min. today and I broke that promise. How can I motivate myself to be as committed to exercise as I am to my food plan?

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1340 ккал

Жир: 87,65г | Белк: 112,44г | Углев: 22,77г.   Завтрак: Ham, Diet Dr. Pepper. Обед: Ham. Ужин: Ham, Green Pepper, Cheddar cheese, Swiss Cheese, Lettuce. Перекус/Другое: Caramel Chocolate Peanut Nougat Bar. подробнее ...

2652 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...