1Sista- Журнал, 22 мар 12

I am going to have to stop listening to my thoughts, I have releized that I have been back stepping into a very bad habit, snaking at night, the sweet tooth is still there and wants out, no way, I can not let it out...., I have lost over 30 pounds and do not want to gain any of it back. I have also reliezed that the Atkins bars are not a good choice for a snak, NO more of them for me.

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1137 ккал

Жир: 47,67г | Белк: 79,32г | Углев: 78,46г.   Завтрак: Coconut Oil, Grilled Essentials, Egg. Обед: Strawberries, Three Bean Salad, Broccoli Slaw, Yellow Squash, Romaine, White Wine, Chicken Gravy Mix, Grilled Essential. Ужин: Cheddar Cheese, Ground Beef, Original Cereal, Blueberries, Zoi Greek Plain Yogurt Traditional Style, Sugar Free Syrup. Перекус/Другое: Cheddar Cheese. подробнее ...

2159 ккал

Упражнение: Ходьба по Магазинам - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...