Evil_Angel_Shay- Журнал, 28 фев 10

Did another awesome 70 mins on the elliptical this evening: 4.52 mi, 675 cals burned & 190 ave. max HR. Made a bombass salad for dinner, under 400 cals & more than satisfying. I find that having caloric intake range is helpful for me. I can easily eat the same foods over & over w/o going crazy, which makes people think I'm crazy. One more day till I complete week 1 & so far it's been great! I hope I can keep it up. 6lbs down thus far, let's hope my the scale keeps going down ; )

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1193 ккал

Жир: 55,50г | Белк: 102,50г | Углев: 64,00г.   Завтрак: Organic Vanilla Soy Milk, Butter Spread, Whole Grain Whole Wheat Bread, Protein Shake. Обед: Sweet Relish, Sweet & Spicy Mustard, Spicy Brown Mustard, Classic Yellow Mustard, Honey Mustard. Ужин: Greek Style Feta Dressing, Fancy Shredded Mexican 4 Cheese Blend, Garbanzo Beans. Перекус/Другое: Purified Drinking Water, Red Bull Sugar Free, Dry Roasted Almonds. подробнее ...

4278 ккал

Упражнение: Вождение - 20 минуты, Тренажер (Умеренный) - 1 час и 10 минуты, Сидеть - 1 час и 30 минуты, Работа по Дому - 3 часа, Отдыхать - 8 часа и 30 минуты, Спать - 9 часа и 30 минуты. подробнее ...