|
3lbs down this week:) I've been walking on the treadmill 2 times a day, drinking lots of water and trying lower calorie intake.
My food scale isn't working, the weight keeps fluctuating, every when nothing is being weighed. I even changed the batteries.
I guess I'll have to buy a new food scale, any suggestions?
|
110,2 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 49,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1067 ккал
|
Жир: 71,92г | Белк: 89,89г | Углев: 14,67г.
Завтрак: Boursin Garlic & Fine Herbs Gournay Cheese, Zucchini, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Chives, Coffee, Producers Heavy Whipping Cream. Обед: Chicken Breast, Cauliflower, Thai Kitchen Coconut Cream, Bertolli Olive Oil, Curry Powder, Onions. Ужин: Dried Whole Sesame Seeds, Trader Joe's Roasted Seaweed Snack Packs, Red Onions, Scallions or Spring Onions, Trader Joe's Toasted Sesame Oil, Mizkan Rice Vinegar, Lime Juice, Coconut Secret Raw Coconut Aminos, Avocados, Publix Red Bell Pepper, Cucumber (with Peel), Bumble Bee Seared Ahi Tuna. Перекус/Другое: Water. подробнее ...
|
Потеряно 1,4 кг за Неделю
|
