ArmyMom01- Журнал, 19 мар 12

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Not real happy about the weight loss. I think I must be doing this wrong. I keep good track of what I'm eating & have not had any bad things!!!! The only positive result I see is that my clothes fit a lil different. I'm planning on staying on the Induction phase for some time, but only if I see some results!!!

Просмотреть Диетический Календарь, 19 марта 2012:

1265 ккал

Жир: 87,91г | Белк: 83,31г | Углев: 31,91г. Завтрак: atkins daybreak shake. Обед: egg, Parmesan Cheese (Shredded), ranch dressing, ham, turkey, green onion, romaine. Ужин: Ground Beef (80% Lean / 20% Fat), american cheese, romaine, black olive, red onion. Перекус/Другое: whipped cream, sugar free jello. подробнее ...

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You've lost 4 pounds in just 9 days, according to your weight history. What were your expectations?

19 мар 12 написано членом: Sandy701

I would think your clothes fitting better would be results! Remember - your body doesnt only shed weight it also reconfigures your waistline and hips and all other parts of your body. You should measure yourself and keep track of it. If the numbers are getting smaller then you are doing it right. I wouldn't be too worried about the weight just yet if you are noticing a change in how your clothing fits.

19 мар 12 написано членом: xdunlapx

No matter how small your loss may be, a loss is a loss and they all add up. I think 4 lbs is a good loss. Don't get discouraged when the scale doesn't move the way you want it to.

20 мар 12 написано членом: davidsmom


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