loosinisfun- Журнал, 18 дек 07

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day 202...heat wave outside..32..ice an snow are melting...greatttttt !!!! hopefully it will get warm enough for a few days that i can mabye go walkin in the morning this week...im hopin anyways...did my workout today...only 80 minutes on elliptical my body was tired after 60..i had my 8 hours of sleep, but body was just tired ...then got on bike and did 2x15 min to get 1 hour and 50 min in for wokrout...hope everyone has a sweating great day...lol ...

Просмотреть Диетический Календарь, 18 декабря 2007:

1018 ккал

Жир: 16,96г | Белк: 123,23г | Углев: 93,28г. Завтрак: water, cheerio, banana. Обед: Lettuce, salad and low fat watered down ranch dressing, water, tuna. Ужин: pork loin steak, instant mashed potatoe, water. Перекус/Другое: turkey lunch meat, bread, lite nonfat yogart, pro complex protein shake. подробнее ...

5544 ккал

Упражнение: dumbbell curls - 20 минуты, elliptical-second session - 20 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, elliptical - 1 час, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа. подробнее ...

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i feel great, but my body is draggin today..gonna have to get a protein shake in me to get that energy level back up...

18 дек 07 написано членом: loosinisfun

Good Job on the exercise, Keep it up & You'll do fine on your next weigh in!! =D

18 дек 07 написано членом: lorik

feelin down this afternoon, dont kno why..guess its the weather...

18 дек 07 написано членом: loosinisfun

Hope you feel better by the eve.....I just came home to Florida from New York where I was very upset with the cold weather. It's lovely here (around 70 during the day) = good for exercising but I am overwhelmed with unpacking, shopping, (food), eating, .......Hope tomorrow is better for you!!!!

18 дек 07 написано членом: susieq1941

me too mike... maybe it is the weather, who knows.. i've been doing good too so I don't know what's up?!!??!

18 дек 07 написано членом: lorik


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