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I was thinking of starting on Monday, but I did a soft start today.
I ate an egg breakfast, leftovers for lunch, ate snacks (out of the ordinary for me) & non-meat dinner (just threw something together). Feel free to view my Food Diary.
All things considered, I think I did pretty good.
Low on the RDI%, but I think my RDI should be lower anyway ;)
Carbohydrate (11%)
Fat (67%)
Protein (22%)
I need to work on lowering my carbs, but not a bad soft start ;)
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1493 ккал
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Жир: 113,75г | Белк: 83,25г | Углев: 42,27г.
Завтрак: Chives, Trader Joe's Crumbled Feta, Unsalted Butter Stick, Zucchini, Eggland's Best Large Grade A Eggs. Обед: Tillamook Extra Sharp Cheddar Cheese, Fresh Lemon Juice, Lipton Black Tea Bags, California Avocados, Bertolli Olive Oil, Red Enchilada Sauce, Red Onions, Cooked Corn (from Fresh), Ground Turkey (Cooked), Poblano Pepper. Ужин: Kraft 100% Grated Parmesan Cheese, Rao's Homemade Arrabbiata Sauce (Rao's), Veggie Noodle Co. Zucchini Spirals. Перекус/Другое: Trader Joe's Organic Virgin Coconut Oil, Vlasic Dill Pickle Spears, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Baken-ets Traditional Fried Pork Skins, Pistachio Nuts. подробнее ...
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